Skip to content

Home
About
Work With Me
Contact

Thank you for your message, we will be in touch shortly

Home
About
Work With Me
Contact

Actual footage of my face while having the most de

Actual footage of my face while having the most delicious conversation with Jessica Adams in The Midlife Experiment (my Facebook community for womxn 40+). We spoke about pleasure, desires, reconnecting to our bodies, and letting go of the shame, as we traverse this midlife / menopausal journey 😻

If you'd like to watch the replay, then come join The Midlife Experiment! We also decided that we'll continue having these juicy conversations. Comment JUICY and I'll send you the link 💃🏽

#themidlifeexperiment
#midlifecoach
#menopausetransition
#pleasurefilledlife

Beautiful womxn, you’ve spent years putting ever

Beautiful womxn, you’ve spent years putting everyone else first. What about you? It’s time to let go of the endless caretaking roles and prioritise YOURSELF! 🙌🏼

This next chapter is about freedom. Freedom to choose YOU, to set boundaries, and to finally reclaim your time. No more "I’ll just do it myself." Let's work together to get you there. Take the first step and book your FREE Tune In / Turned on call today. Comment FREEDOM and I'll send you the link 👇🏼

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

#thisismidlife ⁣⁣⁣⁣⁣
#womeninmidlife ⁣⁣⁣⁣⁣⁣
#midlifecoach ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#tuneinturnedon
#takeupspace
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#themidlifeexperiment⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#makemidliferevolutionary
#intuitivewisdom
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘸𝘰𝘮𝘦𝘯⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘞𝘰𝘮𝘦𝘯 𝘪𝘯 𝘮𝘪𝘥𝘭𝘪𝘧𝘦⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘚𝘦𝘯𝘴𝘶𝘢𝘭𝘪𝘵𝘺 ⁣⁣⁣⁣⁣⁣
𝘗𝘭𝘦𝘢𝘴𝘶𝘳𝘦⁣⁣⁣⁣⁣⁣
𝘙𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘞𝘰𝘮𝘦𝘯 𝘰𝘷𝘦𝘳 𝟺𝟶⁣⁣⁣

Menopause can be tough on our relationships, but s

Menopause can be tough on our relationships, but sharing the journey makes it a little easier. I’ve been opening up with the hubster about what’s going on. Discussing perimenopause symptoms, sharing resources, and letting him in on my experience. It’s new for him too. Being transparent helps both of us navigate these changes. And gurrrrl, we gots to prepare them!! 😉

Menopause isn’t something we have to go through alone. It can be a shared experience, and talking about it not only helps to brings us closer but it creates a better understanding of something many don't know much about 🥰

I long for us to rewrite how we approach this once taboo subject. I'm curious to know how you feel about talking to your partner, and sharing your journey with them 👇🏼

#lifesajourney
#menopausetransition
#perimenopause
#themidlifeexperiment
#ageingisaprivilege
#midlifecoach ⁣⁣⁣⁣⁣⁣⁣
#innerknowing ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#relationshiptips
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘸𝘰𝘮𝘦𝘯⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘐𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘸𝘪𝘴𝘥𝘰𝘮⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘐𝘯𝘯𝘦𝘳 𝘬𝘯𝘰𝘸𝘪𝘯𝘨⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘊𝘰𝘯𝘵𝘪𝘯𝘶𝘰𝘶𝘴 𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯

To fifty!! - At fifty you can no longer bear the

To fifty!!

- At fifty you can no longer bear the constraints. You can't stand the too-tight bra, the forced dinners with the in-laws who check your dust in the corners, high heels and circumcising smiles...
- At fifty you have no desire to prove anything. You are what you are: the things you've done and the things you still want to do. If others like it, fine, otherwise, it's the same.
- At fifty it doesn't matter if you had children or not. You will be the mother anyway: of your mother, of your father, of an aunt left alone, of your dog or of a stray cat that you picked up from the street. And if all this is not there, you will be your own mother. Because over the years you will be taught to take care of a body that you finally love, becoming more and more imperfect only in the eyes of others. Who cares if half the closet is the wrong size? The important thing is that your back does not creak too much when you stand up.
- At fifty you want freedom. Free to say no, free to stay in your pajamas all Sunday, free to feel beautiful for yourself and not for others. Free to go it alone: those who love you will stay at your pace, those who don't care about others, at theirs. You are free to sing loudly in the car even if people glare at you at traffic lights. You will have dreams like when you were in your twenties and you will ask every god for time to make them come true again. And now, just when you have eaten half of your life, in the hustle and bustle, you will find the desire to slowly taste the sugar and salt of the days that await you.

🖋️ Irene Renei

#tofifty
#celebratinglife
#themidlifeexperiment
#ageingisaprivilege
#midlifecoach ⁣⁣⁣⁣⁣⁣⁣
#innerknowing ⁣⁣⁣⁣⁣⁣
#pussyintuition
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#irenerenai
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘸𝘰𝘮𝘦𝘯⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘎𝘳𝘰𝘶𝘱 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘐𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘸𝘪𝘴𝘥𝘰𝘮⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘐𝘯𝘯𝘦𝘳 𝘬𝘯𝘰𝘸𝘪𝘯𝘨⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘊𝘰𝘯𝘵𝘪𝘯𝘶𝘰𝘶𝘴 𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯 ⁣⁣⁣⁣⁣⁣⁣⁣⁣

New Moon blessings, and hello September! 🙌🏼

New Moon blessings, and hello September! 🙌🏼

Today's new moon in Virgo marks the beginning of eclipse season. Pluto is in the mix, so there's deep transformation happening.

Invitation to get back to yourself, to reconnect to your body, your essence. What (small) ritual or habit can you add to your daily routine that will bring sustainable changes over time? This could be drinking more water, or moving your body every day, or taking daily dance breaks, or getting up from your desk more often. It's about taking care of yourself.

Continue being super intentional about getting rid of all the old sh!t. Make space for the you you're becoming. Cut out anything and everything that feels like it's dragging you down. Anything that's not aligned to your essence! Allow your intuitive wisdom to guide you. It may seem like it doesn't make sense. It doesn't have to...

Now, more than ever, ask for support. You don't have to do it all alone. Sending love ❤️

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

#helloseptember
#newmoonvibes
#prioriteyourself
#themidlifeexperiment
#sustainablechange
#midlifecoach ⁣⁣⁣⁣⁣⁣⁣
#innerknowing ⁣⁣⁣⁣⁣⁣
#pussyintuition
#intentionalliving
#practicepatience
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘸𝘰𝘮𝘦𝘯⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘎𝘳𝘰𝘶𝘱 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘐𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘸𝘪𝘴𝘥𝘰𝘮⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘐𝘯𝘯𝘦𝘳 𝘬𝘯𝘰𝘸𝘪𝘯𝘨⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘊𝘰𝘯𝘵𝘪𝘯𝘶𝘰𝘶𝘴 𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘙𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝘞𝘰𝘮𝘦𝘯 𝘰𝘷𝘦𝘳 𝟺𝟶⁣⁣⁣
𝘞𝘰𝘮𝘦𝘯 𝘪𝘯 𝘮𝘪𝘥𝘭𝘪𝘧𝘦

Happy Monday!! As we step into this new week, th

Happy Monday!!

As we step into this new week, this is an invitation to really feel into your deepest desires. What do you long for? What are you hungry for? Give yourself the space this week to listen and allow that which you long for to be revealed to you!

I desire more fun and playfulness, especially in my business. What do you desire? 👇🏼

#midlifecoach #thisismidlife #girlswannahavefun #innerchildwork #playfulness #desires #themidlifeexperiment #midliferevolution #ageingdisgracefully #dothedamnthing

@iamsonjamckaiser

© 2024 Sonja McKaiser

Home
About
Work With Me
Contact

Search for: