HELLO, I’M SONJA

I’m a life coach, facilitator and NLP practitioner based in the vibrant city of Cape Town, South Africa. I hold space for womxn in midlife (womxn 39 and older) to start prioritising themselves and reconnect to the wisdom of their bodies (aka P*$$Y intuition), so that they can fall in love with who they’re BECOMING.

My journey into coaching began in 2019. After over two decades in the business arena, I took the leap to start my own brand in 2017. Then after 2 years of workshop facilitation, I was feeling a deep-seated calling to support womxn on their paths to fulfillment on a more intimate level. I knew coaching was the next step. This was a decision rooted in my own transformative experience working with a coach leading up to my 40th birthday. During this pivotal time, I learned the power of having a supportive safe space to process my thoughts and feelings, and the profound impact of having someone witness me and my journey. What began as a six-month commitment blossomed into a two-and-a-half-year relationship filled with growth and transformation.

As your coach, my role is to be your guide, a catalyst on your journey inward. All the answers you are searching for already exist inside of you. Your P*SSY intuition is your inner compass, your innate wisdom. By learning to access and trust this wisdom, you can unlock the profound transformation you desire. I invite you to join me on this sacred journey of self-discovery. Together, let’s rewrite the narrative of midlife and cultivate a deeper sense of self-acceptance, and prioritise your wellbeing like never before!

One of the biggest lessons I’ve learnt on this reclamation journey, is self trust. I trust my P*$$Y intuition. I trust that I know exactly what to do and say. And when I don’t, I trust that I will figure it out.

work with me

FEELING CURIOUS?

One of the things that helps us to connect to our P*$$Â¥ Intuition is giving ourselves permission to feel and express our emotions. Contrary to what we’ve been conditioned to believe, we no longer have to force it all down. We CAN let it out, safely!

If you’re a womxn in midlife (over 39), who needs a safe space to express what you are currently experiencing, or if you’re curious about P*$$Y intuition and you desire to step into your POWER and own your MAGIC, but your inner critic is being a bit of a b!tch, and convinced you that this is not for you, why not book a FREE coaching call and let’s see how I can support you.

On this call I will answer any questions you may have about working with me, and how I can support you on your journey. You don’t have to do this alone. And remember, beautiful womxn, I am open to your Sacred YES and I am open to your Sacred NO. You get to decide.