"
Sharing your story is your gift to the world. " 

- Sonja McKaiser

What's your story?

Hello, I'm Sonja

I’m a life coach and NLP practitioner at Creating Space Coaching and Facilitation in Cape Town, South Africa. I hold space for womxn to be vulnerable, to heal, to dream, to explore, and to tap into their intuitive guidance and facilitate conversations so that they can co-create and manifest their desired future. 

In 2017, after more than 20 years in the business arena, I decided to start my own brand, so that I too could create my desired future and fulfil my innate desire to support others. Leading up to that decision, I worked with a coach, and it was a life-changing journey. It was just before my 40th birthday, And I was able to really process and talk through how I was feeling. I realised the importance of having the space to do that. The space to just be. To think out loud, even in silence, and have someone witness me and help me reframe things I had carried with me for decades. What initially started out as a 6-month journey flourished into a two-and-half-year relationship. I experienced so much growth and transformation during this time.  

As your coach, my role is to be a guide, a torchbearer, on your journey inward. But here’s the thing, all the answers you are searching for are already inside of you. Your intuition is your inner compass, your inner guidance system. And by learning to access your intuition and trust the guidance you receive, you can experience the powerful transformation you seek. 

I currently offer 1:1 coaching sessions and group coaching programmes.Once a month I run a full moon meditation and journaling circle. Click here to book a discovery call today, and let's explore how we can work together.